Exercises to enlarge the penis: useful tips

If a man is dissatisfied with the size of his penis, then the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is guaranteed only if you practice regularly and follow the technique of performing the manipulations.

Experts ask you to be careful when engaging in such activities and not to forget about safety rules. It is forbidden to apply excessive compression and stretching to the genital organ, so as not to cause injury.

Recommendations

Proper execution of certain workouts will help pump up a man’s penis. The effect can be enhanced by special tools and weights that pull the penis down. When doing exercises at home, men rarely use such devices.

There are a number of recommendations for those who have just started doing exercises. These include:

  • avoiding excessive stress on the organ;
  • absence of prolonged compression of the penis and disruption of blood supply to tissues;
  • measured training (the first week, do exercises every other day);
  • gradual increase in stretching and load;
  • adding new exercises after a month of training.

If a guy does gymnastics for the penis for the first time, the training time should not exceed 15 minutes. Subsequently, increase the charging duration to 30 minutes per day.

Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Particular care should be taken when working with the head.

Operating principle

When choosing a training method, a man must know what they are intended for. There are exercises to increase the thickness of the penis and its length. Most often they are aimed at increasing blood flow to the organ and stimulating the growth of the corpus cavernosum.

The normal size of a penis is considered to be 12-18 cm in length and 2-5 cm in thickness during erection. If, in a state of excitement, the length of the penis does not exceed 8 cm, doctors consider this a pathology. If you have a problem like this, it is recommended to contact a specialist for advice and find a solution.

Preparation for training

The result of home exercises directly depends on how the man prepared the organ. Penis enlargement exercises must begin with warming up the tissues. Warming up the penis allows you to:

  • balance blood pressure in the penis;
  • avoid pain after training;
  • increase blood supply to organs and strengthen the pelvic muscles;
  • reduce the risk of injury.

To warm up the penis, it is recommended to use a light massage or water procedures.

Water treatments

Warm water promotes physical and psychological relaxation of a person. Before charging, it is advised to lie in the bath or make a special bath for the penis with a water temperature of no more than 43 degrees.

water procedures for the penis

The duration of water procedures should be at least 10 minutes. The bath can be replaced with a warm shower. After this, you need to wipe the penis dry and apply lubricant. Lubrication is necessary for performing manipulations to enlarge the penis.

Massage

Warming up the penis through massage should be done with caution so as not to damage it. For the massage you will need a towel and hot water. The warming up technique is as follows:

  1. Roll the towel into a roll.
  2. Wet the towel with hot water.
  3. Wrap the roller around the penis.
  4. Start rubbing.
erect penis after massage

The duration of the massage should not exceed five minutes. The lesson is carried out 3 times with breaks of 2 minutes.A feature of the massage is that the head should be open and should not be rubbed with a towel.

Types of exercises

Penis thickening exercises done at home are safe and pain-free. However, they do not require additional costs and are extremely effective.

Among all methods of penis enlargement, the most effective are those that promote tissue stretching, growth of the corpus cavernosum and increase its blood supply.

These methods will be effective only if all preparation rules are followed and regularity is maintained.

Blood flow stimulation

Improving blood circulation in the penis causes the following positive effects:

  • improvement of erectile function;
  • increase in diameter;
  • prevention of diseases of the genitourinary system;
  • prevention of stagnation.

But doctors also note a number of disadvantages of this procedure. These include the appearance of hematomas, bruises and decreased sensitivity of the organ. Such situations appear only when a man does not follow the training rules. Most often, a person puts too much pressure on the head, damaging the thin surface tissue.

Tissue stretching

The exercise can only be performed when the penis is at rest. This training is divided into three types of difficulty:

  1. The man takes the head and carefully pulls it up, counting to ten at this time. Then move the head to the left for 10 seconds and to the right for the same amount. The procedure is repeated twice a day for five minutes.
  2. The guy completely grasps the shaft of the penis and pulls it upward. You need to hold this position for 10 seconds and slowly return the penis to its original position. The manipulation should be carried out at least 10 times.
  3. The most difficult option is when the guy grabs the shaft of the penis with his left hand and grabs the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds, 3 approaches. You should do at least five approaches a day.
stretching the penis tissue for enlargement

When performing manipulations with the genital organ, you should carefully listen to your feelings. If a person feels a sharp pain that does not stop, you should immediately consult a doctor.

Bell

The method involves achieving an erection, placing your feet shoulder-width apart and rhythmically tensing the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to swing. The duration of the lesson is from 2 to 5 minutes.

Kegel exercises

It is necessary to alternately strain the deep muscles of the perineum for 5 minutes. In order to understand which muscles should be tensed, a man is asked to pause the stream while urinating. The same action should be done when doing Kegel exercises.

Jelqing

It is carried out with a full erection. The man grabs the base of the penis with his fingers, slowly moving his hand towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.

jelqing for penis enlargement

Clamping

To perform this technique, a special simulator is required that pinches the penis at the base during arousal. Manipulation is recommended to be combined with other techniques.

clamping for penis enlargement

Squats, jogging, and walking also help improve blood supply to the perineal organs, helping a man achieve the desired result. Tantric sex helps tighten the deep muscles of the pelvis and stimulate blood flow to the penis.

What to do after training

Aftertraining, it is necessary to ensure complete rest for the penis, excluding sex for at least 3 hours.

To achieve greater effect, doctors recommend adhering to the following rules:

  • Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly harms sexual health.
  • Don't get too cold.
  • Avoid stressful situations and excessive physical activity.
  • Eat foods rich in vitamins and minerals.
  • Prevent the development of blood stagnation (running, walking).
  • Combine training with special tools (extender).
  • Make love regularly to improve blood circulation.

If all the rules are followed, a man will see the desired result within 5-7 months. If you suspect an injury to the penis, you should immediately contact a specialist to undergo diagnostic measures and a course of therapy.

FAQ

What exercises help to enlarge the penis?

There are several exercises that can help make your penis bigger. One of them is stretching, in which you need to squeeze the penis and pull it in different directions. Another useful exercise is DESIRE, in which you need to squeeze the pelvic floor muscles and hold them in a tense state for several seconds.

Is it possible to enlarge the penis through exercise alone?

Exercise may be helpful in strengthening the penile muscles and increasing blood flow to the area, but it cannot increase penile size. Penile size is determined by genetic factors and cannot be changed through exercise or other methods alone.

What other methods help to enlarge the penis?

Apart from exercise, there are other methods that can help you enlarge your penis. Some people turn to surgical methods such as penile surgery. However, these methods may come with certain risks and side effects. It is recommended that you consult your doctor before deciding on such methods.

Useful tips

Tip #1

The main rule for penis enlargement is regular training. Try to make time to exercise at least 3-4 times a week. Only with constant training can you achieve results.

Tip #2

One of the most effective ways to enlarge the penis is stretching exercises. Regular stretching will help increase tissue flexibility and elasticity, which in turn helps increase size. It is recommended to stretch before and after your main workouts.

Tip #3

In addition to stretching exercises, it is necessary to include exercises to strengthen the pelvic floor muscles in your workouts. This will help improve erection and ejaculation control. One of the most famous exercises is "kegels". Doing this exercise regularly will help improve blood circulation and increase the size of the penis.